September 2026
Older adults can use seasonal foods to support energy, immune health and more this autumn
Our team at PACE Southeast Michigan thinks fall is one of the best times to live in Michigan – we love the cider, donuts, Detroit Lions football and cooler air. During autumn, our team encourages participants to make the most of the season and take steps to safeguard their health as cold and flu season begins.
Diet is one of the best tools older adults have to support immune health and increase energy as temperatures cool, illness risk increases and days get shorter.
Here’s a few tips from our expert registered dietitians to support your health this fall:
Take advantage of seasonal immune-boosting foods
Fall flavors most people enjoy from apples, pumpkins, sweet potatoes and cranberries also have significant health benefits. These foods all add natural sweetness to meals and contain vitamins or antioxidants that promote a strong immune system.
Other healthy foods at their peak quality during the fall season include kale, squash and pears.
Don’t forget about hydration
It’s easy to forget about hydration as temperatures cool in the fall, but that doesn’t make it any less important.
Our dietitians recommend adding a few hot beverages, like tea, to your day so you can stay hydrated without getting chilly from a cup of cold water.
Related: Three ways to stay healthy during cold and flu season
Boost your energy with whole grains
Older adults may find themselves feeling more fatigued as daylight hours lessen in the fall and they spend more time indoors. Whole grains like steel-cut oats, barley and quinoa are all great ways to promote more focus and energy during the day.
Our dietitians recommend making oats part of your breakfast and adding barley or quinoa to soups for nourishing, energy-packed afternoon meals.
Swap out sugar for warm spices
Our team says popular fall spices like cinnamon and ginger are great ways to add extra flavor to foods, especially breakfast or dessert, without upping your sugar intake.
PACE Southeast Michigan participants can always get personalized nutrition advice from their registered dietitian at no out-of-pocket cost as part of the PACE enrollment. To learn more about PACE Southeast Michigan enrollment, click here or call us at 855-445-4554.